IRON Muscle & Fitness

Conway

IRON in Conway is home to the best, and most sought after, gym equipment in Arkansas.

With over 100 pieces of bodybuilding, powerlifting, functional fitness, and cardio equipment, along with our 25,000 sq ft facility, you'll always have more equipment and room than you'll ever need....

And That's just the start!

The VAULT

The VAULT is IRON's group fitness program. Structured in such a way to be beginner friendly, while also pushing the more experienced fitness enthusiast.

  With different workouts each day, you're guaranteed to get an amazing workout and never get bored doing the same routine over and over.

The SPIN STUDIO

The SPIN STUDIO is IRON's high-energy, and heart-pumping  spin class that torches calories and builds strength!

Join the ride, feel the vibe, and join The SPIN STUDIO today!

YOUR GOALS

YOUR WAY

Regardless of your experience or fitness level, we've got what you need to achieve your goals.

Whether it's machines, free weights, cardio, HIIT, or group classes, we've got you covered.

Need some guidance? We've got you covered there, too.

IRON Online is free for all members and gives you daily, trackable workouts to follow as well as customizable and editable meal plans.

We've also got the BEST Personal Trainers in Central Arkansas to take your health and fitness to levels like never before.

IRON

BODYBUILDING

IRON boasts bodybuilding's most elite, state-of-the-art equipment. With our huge selection of free weights, plate loaded, and pin-loaded machines, as well as our cardio section, you'll never come up short on a workout.

- Atlantis

- Arsenal

- Gym80

- Watson

- Rogue

- King Strength

- & More

IRON

POWERLIFTING

IRON's powerlifting area will make sure you leave it all in the gym. With thousands of pounds of Rogue calibrated plates, three Rogue Monster Rigs, two Rogue deadlift platforms, two Watson combo racks, one Rogue Fat Pad Bench, as well as multiple specialty bars, you're guaranteed to have everything at your disposal needed to make serious gains.

IRON

ONLINE

IRON Online is our premium fitness and nutrition tracking app. Choose which fitness program you want to follow and even make your own workouts to track.

Set your daily calories with us and we'll get you a meal plan with hundreds of meal choices designed to your calorie specifications.

This and much more inside.

PERSONAL

TRAINING

IRON is home to some of the best Personal Trainers and Nutrition Coaches in Central Arkansas.

With programs and workouts 100% tailored to your goals and needs, the you you're seeking is right around the corner!

IRON

CONWAY



1350 Old Morrilton Hwy

Conway, AR 72032

501-249-5750

info@ironmuscleandfitness.com