IGNITE is the AI coaching platform built on the IRON methodology. 6-phase nutrition, daily check-ins, real plans for real life. Included with every IRON membership.
Most plans are static. IGNITE moves with you across six phases — from finding your baseline to building, tuning, peaking, and maintaining. The plan changes because you do.
Habits, hydration, sleep. Establish the floor before the build.
Find your real maintenance — protein, carbs, fats — without dieting.
Calibrated surplus. Carbs cycled around lifts. Protein high. Strength forward.
Recomp. Hold strength while body comp moves toward your goal.
Targeted cut or competition prep. Tight macros, full recovery.
The standard becomes the floor. Live there, not visit.
From your goals, body comp, training history, and schedule, IGNITE writes a 4-week plan. Lifts, macros, recovery — connected.
A morning message and an evening one. How did you sleep? Did you hit the lift? IGNITE keeps the streak honest.
Skipped a session? Bad sleep week? IGNITE rebalances volume and macros for the next week — no reset, no shame.
Photo your meal, scan a barcode, or just type "two eggs and oats." Macros land in the dashboard. No spreadsheets.
Ask for a substitution, an explanation, or a pep talk. IGNITE replies in plain English, like a coach who knows your file.
iOS, Android, web. Same chat, same plan. Notifications you can mute. A coach you can take seriously without it taking over your life.
IGNITE comes free with every IRON membership — the full coach, the 6-phase nutrition system, all of it. Standalone access (no gym required) is coming down the road.
Included free with every IRON membership. No setup, no upsell.
Standalone IGNITE — no gym membership needed — is coming down the road. For now, it’s included with every IRON membership.